Winter Wellness Guide
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
How to support mental clarity, brain fog, and depression
Strategies to nourish our body well with seasonal indulgence
Holiday mindset toward health and wellness
Winter-Specific Movement Considerations
At Home/Do Anywhere Body Weight Workouts
Simple ways to boost immunity Winter-Specific Nutrition
Winter Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
How to support mental clarity, brain fog, and depression
Strategies to nourish our body well with seasonal indulgence
Holiday mindset toward health and wellness
Winter-Specific Movement Considerations
At Home/Do Anywhere Body Weight Workouts
Simple ways to boost immunity Winter-Specific Nutrition
Winter Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
How to support mental clarity, brain fog, and depression
Strategies to nourish our body well with seasonal indulgence
Holiday mindset toward health and wellness
Winter-Specific Movement Considerations
At Home/Do Anywhere Body Weight Workouts
Simple ways to boost immunity Winter-Specific Nutrition
Winter Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options