Foundational wellness with transformational results.

Offerings that get you away from the next fad or unrealistic plans and onto a lifestyle that raises your baseline, execute with a new way of thinking, provide confidence in daily nutrition, strengthen the one body you have been given, equip you to be durable for this life, and find joy and freedom in caring for your body and mind well.

1:1 Wellness Coaching

3-MONTH OR 6-MONTH TRACKS

This program is holistic and bioindividual in its approach, meaning we look at the person and life as a whole while considering that each person’s wellness journey and what will work for them is very individualized. It’s a focus on lifestyle changes and implementing rhythms that will help you reach your goals while learning how to make it sustainable in context of your season of life. This service is an all-inclusive individualized experience to create a plan of action, personal accountability, and results that lead to a lifestyle. No program looks the same since it is bio-individual to each client.

  • • two 30 minute 1:1 calls per month
    • unlimited contact with me between sessions
    • action steps / goals for each session
    • written summary/report of each session
    • any resources relevant to needs/goals (ex: workout plan, sample meal plans, grocery lists, pantry consultations, nutrient lists, etc) 

  • The investment is $300/month with an optional bi-monthly payment plan ($150) or pay in full with a $50 discount. HSA/FSA is accepted.

A.Wellness Membership

LAUNCHING FALL 2024

a wellness membership that will simplify your approach to all things health. Access to a library of healthy meals, new workout plans, monthly coaching calls, and more.

More details coming soon!

Join the waitlist to be the first to know all the details.

    • Group Coaching Calls

    • Monthly Health Goals and a Plan to Implement

    • New Workout Plans

    • A guided nutrition framework to create flexibility within goals 

    • Access to a meal library

    • Community forum to share, encourage, and provide accountability

    • Local events TBA

  • To be first in the know ALL the details, please click here to join the waitlist.

WHAT CLIENTS ARE SAYING

“To sum up my experience in one word, I'd choose transformational. I've completed a few different wellness courses/coaching experiences and Amanda's program is the only one that I have enjoyed and implemented effectively. I learned so much about how I can create a healthy lifestyle for myself that works in all seasons, not just for a few weeks or a few months.”

Ready to finally prioritize
feeling your best?

Kitchen Inventory Guide

FREE RESOURCE

Group Coaching

COMING FALL 2024