Foundational wellness with transformational results.

Offerings that get you away from the next fad or unrealistic plans and onto a lifestyle that raises your baseline, execute with a new way of thinking, provide confidence in daily nutrition, strengthen the one body you have been given, equip you to be durable for this life, and find joy and freedom in caring for your body and mind well.

GET STARTED BELOW

1:1 Wellness Coaching

3-MONTH OR 6-MONTH TRACKS

This program is holistic and bioindividual in its approach, meaning we look at the person and life as a whole while considering that each person’s wellness journey and what will work for them is very individualized. It’s a focus on lifestyle changes and implementing rhythms that will help you reach your specific goals while learning how to make it sustainable in context of your season of life. This service is an all-inclusive individualized experience to create a plan of action, personal accountability, and results that lead to a lifestyle. No program looks the same since it is bio-individual to each client. Whether you are looking to lose weight, increase energy, strength, or just overall improve and prioritize your health, this is for you.

- two 30 minute 1:1 calls per month
- unlimited contact with me between sessions
- action steps / goals for each session
- written summary/report of each session
- any resources relevant to needs/goals (ex: workout plan, sample meal plans, grocery lists, pantry consultations, nutrient lists, etc)
- any resources relevant to needs/goals (ex: workout plan, sample meal plans, grocery lists, pantry consultations, nutrient lists, etc)
- one year free access to A. Wellness Method
The investment is $375/month with an optional bi-monthly payment plan or pay in full with a $50 discount. HSA/FSA is accepted.

GET A FREE 1:1 CONSULT

A.Wellness Method

MEMBERSHIP

A wellness membership that will simplify your approach to all things health. Access to a library of healthy meals, new workout plans, monthly coaching calls, and more.

I WANT TO JOIN!

- Access to all workout plans (new ones added regularly)
- Access to a meal library (new meals + recipes added regularly)
- Weekly suggested meal plan
- Monthly Coaching Calls
- Monthly Lifestyle Goals and a Plan to Implement
- A guided nutrition framework to create flexibility within goals
The meal library focuses on simple, whole food, protein forward ideas. Everything is organized by categories with easy instruction and nutrition info. A suggested weekly meal plan will be provided as well.
We are launching with a dumbbell only total body program that will fit everyone’s needs! After that, programs will be added that will range anywhere from 15 minute a day to specific muscle groups to body weight to gym-based. You will always have a program to access that will fit your needs and season of life.
Feel free to contact us and we are happy to answer any questions.