Smash Burger Bowl

Makes 4 servings — great for prep

Ingredients:

• 4 small russet potatoes

• 1 large yellow onion

• 1 tbsp avocado oil

• 1.25 lb 93% grass fed ground beef

• optional toppings: pickles, shredded cheese, pickled red onion, sauteed mushrooms

Sauce Ingredients (4 servings):

• 8 tbsp plain greek yogurt

• 2 tbsp mayo

• 4 tbsp pickle juice

• 6 tbsp ketchup

• 1 tsp onion powder

• 1/2 tsp garlic powder

Instructions:

Preheat oven to 425F. Poke holes into potatoes and place in oven for 45-55 minutes or until tender. You can also put these in the crockpot, I believe. While that is cooking (or prep them ahead!), brown ground beef and season as desired. Take beef out of skillet, and add 1 tbsp avocado and thinly sliced onion, sprinkle with pink salt and saute until caramelized and soft. In a small bowl, combine all sauce ingredients and stir well. To serve, cut open one baked potato and fluff with a fork, add 5oz ground beef, top with caramelized onion and any other toppings along with 1/4 of the sauce. Enjoy!

Nutrition | 1 serving — calories: 496, protein: 31g, carbs: 42g, fat: 23.7g, fiber: 3g.

Tip if you need a smaller portion, just do 1/2 of a russet potato and keep the same amount of everything else to get adequat protein