Breakfast Egg Plate #2

Makes 1 serving (great for prep!)

Ingredients:

• 3 soft boiled eggs (I like using this egg cooker)

• 1 cup cubed Yukon gold potatoes

• light spray avocado oil

• Kinders All purpose seasoning

• optional — add chicken sausage links for extra protein

Directions:

If you do not have the egg cooker, in a sauce pan fill with water and bring to a boil. Lower eggs into water and boil 7-8 minutes for soft boiled. Place immediately into ice water. I recommend prepping these ingredients for multiple days. Toss the potatoes in light spray of avocado oil and an all purpose seasoning. Air fry at 400 for 10-12 min or until slightly crispy. Place food in separate containers if you prepped for the week.

Nutrition | 1 serving no sausage — calories: 345, protein: 21g, carbs: 27g, fat: ~18g, fiber: 2.4g