PB Chocolate Whip (or any nut/seed butter)

Makes 1 serving

Ingredients:

• 1/2 cup 1% cottage cheese

• 1 tbsp cacao powder

• 2 tbsp PB fit powder (you can substitute it with 1 tbsp of any nut/seed butter)

• 1 tbsp pure maple syrup

Instructions:

blend altogether in a small blender until a whip consistency.

Nutrition | 1 serving — calories: 195, protein: 21g, carbs: 23g, fat: 3.4g, fiber: 3g