High Protein Ranch Dip

Makes about 6 servings

Ingredients

• 1 1/2 cups of cottage cheese 

• 1 tsp dried parsley

• 2 tsp dried dill

• 1 1/2 tsp garlic powder

• 1 tsp of onion powder 

• ½ tsp of salt 

• optional: 1-2 tbsp greek yogurt (for thinner consistency) 

Instructions

Add the cottage cheese to a blender or food processor. Add in the parsley, dill garlic powder, onion powder, and salt. Blend until smooth and creamy. For a thinner dip, blend in Greek yogurt one tablespoon at a time until the desired consistency is reached. Serve with fresh vegetables, chips, or as a spread on wraps and sandwiches!

Nutrition | 1 serving (1/4 cup serving) — calories: 65, protein: 8g, carbs: 3g, fat: 2g