Spinach and Feta Egg Bake

Makes 4 servings

Ingredients

  • 8 large eggs

  • 1-2 cups fresh spinach

  • 1/4 cup green onion, chopped

  • 1/2 cup bell peppers, diced (or tomatoes)

  • 4 oz block of feta cheese

  • 1-2 tsp chili oil

  • Salt and pepper, to taste

  • Optional: serve with a slice of sourdough

Instructions

Preheat oven to 350 F. In a baking dish, lightly grease with spray or oil. Place the feta block in the middle of the pan, and add the spinach, green onion, and bell peppers (or tomatoes if you choose) around it. Crack the eggs into a bowl, whisk, and season with salt and pepper. Pour the eggs over the vegetables, and drizzle chili oil across the top for flavor. Bake for 20-25 minutes, or until the eggs are fully set in the center! Optional to serve with toasted sourdough!

Nutrition | 1 serving — calories: ~195, protein: 13g, carbs: 4g, fat: 14g, fiber: 1g

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Weekly Meal Plan 11/16/25

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Creamy Vegetable Soup