Shamrock Shake

Makes 1 servings

Ingredients

• 1 handful fresh spinach

• 1 cup milk (any type)

• ½ large banana

• ½ avocado

• Option 1 (protein powder version):

  • 1 scoop vanilla protein powder

• Option 2 (whole food protein option):

  • ½ cup plain Greek yogurt

  • ½ cup cottage cheese

  • 1–2 tbsp raw honey

• 3/4 tsp mint extract

• 3/4 tsp vanilla extract (if not using vanilla protein powder)

Instructions:

Blend together all ingredients until creamy. Top with whipped cream and cacao nibs and enjoy!

Nutrition (with protein powder) | calories: ~400, protein: 35g, carbs: 34g, fat: 17g, fiber: 7g

Nutrition (with yogurt and cottage cheese) | calories: ~455, protein: 30g, carbs: 41g, fat: 18g, fiber: 7g