Rice Cake Sandwiches

Makes 1 serving

Ingredients

• 2 rice cakes

• ½ cup cottage cheese

• 2–3 slices turkey

• ¼ avocado, sliced or mashed

• 1–2 tsp mustard

Instructions:
Spread the cottage cheese evenly over each rice cake. Layer the turkey slices on top of the cottage cheese. Add the avocado (sliced or lightly mashed). Drizzle or spread mustard over the toppings. Enjoy! Some other optional toppings include lettuce, spinach, tomato slices, and a drizzle of hot honey for a sweet + savory twist

Nutrition | calories: ~245, protein: 24g, carbs: 20g, fat: 9g, fiber: 3g