Quick Berry Chia Yogurt Parfait

Makes 1 Serving

Ingredients:

• 1/2 cup blueberries frozen

• 1 tbsp chia seeds

• 3/4 cup plain Greek yogurt

• 1/2 scoop vanilla protein powder (optional)* nutrition will depend on brand

• 1/2 banana sliced

• 2 tbsp crushed pecans

• cinnamon

Instructions:

In a glass jar or bowl, add frozen blueberries and microwave for 35-45 seconds until slightly thawed and juices are released. Stir in 1 tbsp chia seeds. In a separate bowl stir greek yogurt and protein powder together (optional). Place on top of blueberries, then sliced banana, cinnamon, and crushed pecans. Enjoy!

Nutrition | 1 serving with protein powder (estimated) — calories: 369, protein: 26g, carbs: 23g, fat: 19g, fiber: 7g

Nutrition | 1 serving without protein powder — calories: 299, protein: 17g, carbs: 23g, fat: 17g, fiber: 7g