Pumpkin Pie Overnight Oats

Makes 1 serving

Ingredients

• ¼ cup plain nonfat greek yogurt (or use vanilla!)

• ½ cup unsweetened vanilla almond milk

• ¼ cup pumpkin puree

• 1-2 tablespoons pure maple syrup

• ½ teaspoon vanilla extract

• ½ cup rolled oats

• 2 teaspoons chia seeds

• ½ teaspoon pumpkin pie spice

Instructions
In a medium jar or bowl, mix together the Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract until smooth. Stir in rolled oats, chia seeds, and pumpkin pie spice until fully incorporated. Cover the container and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid. Stir well before eating.

Nutrition | 1 serving — calories: 275, protein: 14g, carbs: 42g, fat: 6.5g, fiber: 10.3g