Egg Bites (3 ingredients!)

Makes 12 Egg Bites

Ingredients:

• 9 whole eggs

• 1 cup 1% cottage cheese

• 1/2 cup monterey jack cheese

• pink salt and pepper to taste

Instructions:

Preheat oven to 350F. Spray a 12 count muffin tin lightly. I highly recommend this silicone one, it is reinforced with a metal frame so it sits up well, and the egg bites pop right out with no sticking or mess. In a blender, combine eggs, cottage cheese, cheese, pink salt and pepper. Blend until mixed well and pour evenly into muffin tin. Bake for about 20 minutes.

Suggestion — serve with hot sauce or buffalo sauce on top. These are great for a quick snack or eat multiple for a full breakfast.

Nutrition | 1 egg bite — calories: 84, protein: 8g, carbs: 0.8g, fat: 5.1g, fiber: 0g