Honey Chipotle Chicken Burrito Bowl

Makes 5 servings

Ingredients:

  • 1.25 lb chicken tenderloins

  • 3-4 tbsp adobo sauce (from a can of chipotle in adobo sauce) depending on desired spice level

  • 2 tbsp plain greek yogurt

  • 2 tbsp raw honey

  • 1 cup white rice (should result in 2.5-3 cups cooked)

  • 1 can corn

  • 1 can black beans

  • 2 bell peppers, sliced

  • 1/2 yellow onion, sliced

  • 1 tbsp avocado oil

  • pink salt and pepper

  • Optional Toppings — Avocado Ranch (Bolthouse or another brand), sliced avocado, pickled onions

Instructions:

Cut chicken tenderloins into bite size chunks. Place in a small bowl and add in adobo sauce, raw honey, and plain greek yogurt. Mix together well until chicken is coated. In an air fryer, add in chicken in a single layer and cook at 380F for 12 minutes until cooked through and slightly browned on the outside. You are also welcome to do this on a skillet. Meanwhile, cook rice according to directions, warm up corn, and black beans. In a skillet, add in 1 tbsp avocado oil and turn heat to medium. Add in sliced peppers and onions. Season with pink salt and pepper. Saute until tender, soft, and caramelized. To serve, place 1/2 cup rice at bottom of bowl, 4oz chicken, black beans, corn, peppers and onion, and any other desired toppings.

Nutrition | 1 serving — calories: 421, protein: 32g, carbs: 61g, fat: 5.3g, fiber: 5.8g

* one serving = 4oz chicken, 1/2 cup rice, and black beans/corn/peppers and onions all divided into 5 equal portions

Previous
Previous

Snack Plate Lunch #3

Next
Next

Weekly Meal Plan 3/30