Chicken Sausage & Spinach Egg Bites

Makes 8-10 egg bites

Ingredients

• 6 large eggs

• ½ cup cottage cheese

• 1 cup fresh spinach, roughly chopped

• 2 chicken sausage links, cooked and diced

• Salt and black pepper, to taste

• Optional: garlic powder, red pepper flakes, or shredded cheese

Instructions:

Preheat oven to 325°F. Lightly grease a 12-cup muffin tin or use a silicone muffin pan. In a blender, combine the eggs and cottage cheese. Blend until smooth and creamy. Divide the chopped spinach and diced chicken sausage evenly among the 12 muffin cups. Pour the egg mixture over the sausage and spinach, filling each cup about ¾ full. Bake for 30-35 minutes, or until the egg bites are set in the center. Allow to cool for 5–10 minutes before removing from the pan. Enjoy immediately or store in an airtight container in the refrigerator for an easy meal-prep breakfast.

Nutrition (per 1 egg bite) | Calories: ~65, Protein: 6g, Carbs: 1g, Fat: 4g, Fiber: <1g