Breakfast Quiche

Makes 1 serving

Ingredients

• 1 Xtreme Wellness tortilla

• 1 egg

• 6 tbsp egg whites

• 1/4 cup light shredded cheese

• 1/4 cup cottage cheese

• Optional add ins: spinach, mini bell peppers, turkey sausage

Instructions

Preheat the oven at 350 F. Place the Xtreme Wellness tortilla in an oven-safe dish. Add in an egg, egg whites, and cottage cheese on the tortilla and mix until combined. Add in your add ins of choice - whether that is veggies or meat - and then top with cheese! Bake for around 40 minutes (if you use a deeper bowl) or until the eggs are fully cooked.

Nutrition | 1 serving (with no additional add ins) — calories: 290, protein: 33g, carbs: 18g, fat: 12.5g, fiber: 11g