Sustainable wellness to transform the body and mind.

Transforming the body
and mind through sustainable rhythms into a new way of living.

When we start including more of the good, naturally the rest gets crowded out. Before long, we don’t feel so restricted but rather empowered. More energized and less depleted. Stronger and not so frail. Durable and not bulldozed by life. Joy instead of dread. 


We finally find ourselves exactly where we want to be.

Foundational wellness with transformational results.

Offerings that get you away from the next fad or unrealistic plans and onto a lifestyle that raises your baseline, execute with a new way of thinking, provide confidence in daily nutrition, strengthen the one body you have been given, equip you to be durable for this life, and find joy and freedom in caring for your body and mind well.

→ 1:1 Wellness Coaching

→ Wellness Membership (Coming soon!)

→ Wellness Plans and Resources (Coming Soon!)

Nutrition

if you ignore nutrition, you eliminate the biggest needle mover to your health both now and in the future. It needs to be simplified and realistic to your season of life.

Movement

If you can't find a rhythm with movement, you dismiss your body's pathway to strength, longevity, and an efficient metabolism. 

Rhythms

Speaking of rhythms, if those are never established, you invite a losing tug-a-war relationship with any healthy habit and never establish a lifestyle.

Mindset

it’s what changes the trajectory of your lifestyle. without a healthy one, we find ourselves at the mercy of defeating patterns and emotions that leave us physically and mentally stuck.

WHAT CLIENTS ARE SAYING

“Amanda’s approach to wellness is so thoughtful and practical without being overwhelming! I’ve gotten more from our 1:1 meetings and her follow up emails than from most traditional medical visits I’ve had in the past.”

Nice to meet you.

I’m Amanda.

I have a love for helping people change the way they live on a bio-individual level to improve the quality of their lives through a holistic approach. I believe that we were each made to be durable for this life and fight frailty while finding joy and freedom in stewarding our minds and bodies well.

RN, BSN, Certified Holistic Nutrition and Lifestyle Coach, Personal Trainer

Kitchen Inventory Guide

FREE RESOURCE

A. Wellness Membership

COMING FALL 2024

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the face you make when you are about to tackle your goals and actually make them a lifestyle 😈 We are getting to the end of another year and I want to meet you where you are at in your wellness journey, whether that’s stuck at the bottom, wadi
recent eats 🥘 🥦 🍳 ☕️ 🌮 high protein, fiber, but with the balance of just enjoying food for what it is. that’s the goal though, to be fueling yourself well while enjoying food and being at peace with food itself. It allows you to intentional
6 months ago I started a doctorate program to become a Family Nurse Practitioner 🤍 🩺🥼 I haven’t told many people and haven’t shared it on here yet because well, I was scared. (Ok, sometimes I still am haha). Ive taken snapshots of pla
Rhythms and simplicity is where it’s at with food. The effort of learning and implementing is so worth the life of feeling really good. ✨ which meals from my week do you want to see first? Anything that resonated with you — the schedul